Guava/Guayaba (Psidium guajava) is one of the richest sources of dietary fiber and has many other health benefits. It has its origin in the tropical forests of Latin America. Besides its unique flavour and fragrance, Guava has been hailed as one of the Superfoods due to the numerous health benefits it offers. Indeed it is a powerhouse of nutrients and is extraordinarily rich in Vitamin C, lycopene and other powerful antioxidants, such as retinol, flavonoids, polyphenols and niacimamide that are beneficial for all the organs in the body. Guava is also rich in manganese which helps the body to absorb other key nutrients in the food that we consume. Guava furthermore helps to promote fertility due to the presence of the mineral folate, which has that function. The potassium in Guava helps normalize blood pressure levels as well as promotes weight loss. In fact a banana and a Guava contain almost the same amount of potassium.
A 3,5 ounces - 100 grams - serving of fruit powder contains just 68 calories and 8,9 grams sugar. Guavas are also rich in calcium as they contain 18 gram of the mineral per 3,5 ounces - 100 grams - of fruit powder. It also contains 22 mg of magnesium, as well as significant amounts of phosphorus and potassium, 40 mg and 41 mg per 3,5 ounces - 100 grams - respectively.
Some important benefits of Guava:
Immunity Booster. Guava has one of the richest sources of Vitamin C in the plant kingdom. The fruit contains e.g. 4 times the Vitamin C content in oranges. Vitamin C helps improve immunity and protects you against common infections and pathogens. Moreover, it keeps eyes healthy.
Lowers Risk of Cancer. Lycopene, quercetin, Vitamin C and other polyphenols act as potent antioxidants which neutralize free radicals generated in the body, preventing the growth of cancer cells.
Diabetes Friendly. Due to the rich dietary fiber content and low glycemic index, Guava prevents the development of diabetes. The fiber content ensures the sugar levels are well regulated.
Heart Healthy. Powder of Guava fruit helps to improve the sodium and potassium balance of the body, thereby regulating blood pressure in patients with hypertension. Guava also helps to lower the levels of triglycerides and bad cholesterol (LDL), which contribute to the development of heart disease. This magical fruit improves levels of the good cholesterol (HDL).
Treats Constipation. It is one of the richest sources of dietary fiber in comparison to other fruits and just 1 Guava fulfils about 12% of your daily recommended intake of fiber, which makes it extremely beneficial for the digestive health.
Improves Eyesight. Due to the presence of Vitamin A, Guava is well known as a booster for vision health. It can not only prevent degradation of eyesight, but even improve eyesight. It can help slow down the appearance of cataracts and macular degeneration.
Guava during Pregnancy. Guava benefits pregnant women as it contains folic acid, or Vitamin B-9, which is recommended for pregnant women since it can help in developing the baby's nervous system and protect the newborn from neurological disorders.
Stress Buster. The magnesium present in the fruit helps to relax the muscles and nerves of the body. It combats stress and give the central nervous system a good energy boost.
Good for the Brain. Guava contain Vitamin B3 & B6, also known as niacin and pyridoxine respectively, which help in improving blood circulation to the brain, stimulating cognitive function and relaxing the nerves.
Weight loss. Without compromising the intake of proteins, vitamins and dietary fiber, Guava helps to lose weight by regulating the metabolism. Guava makes for a very filling snack and satisfies the appetite very easily. Guava, especially raw Guava powder, also has far less sugar compared to apples, oranges, grapes and other fruit.
Anti-Ageing Properties. Guava is rich in Vitamin A & C and antioxidants like carotene and lycopene which help to protect the skin from wrinkles. A Guava a day, keeps fine lines away!
The Guava powder marketed by the Amazon Superfoods Company is 100% natural as the fruits are cultivated and harvested in a chemical free and organic environment by independent local and indigenous communities living deep in the Peruvian Amazon Rainforest.
